Entity: POWER-WALKING
Power-walking is a form of exercise that involves walking at a brisk pace, often with added weights or arm movements, to increase intensity and calorie burn.
POWER-WALKING
Etymology
The term 'power-walking' combines the idea of walking with power or intensity, emphasizing the vigorous nature of this form of exercise.
Definition
Power-walking is a form of exercise that involves walking quickly, typically with added weights or arm movements, to increase intensity and calorie burn.
Historical Context
Power-walking gained popularity in the late 20th century as a low-impact alternative to jogging or running, providing similar cardiovascular benefits without the stress on joints.
Cultural Significance
Power-walking is often practiced by individuals looking to improve their cardiovascular fitness, lose weight, or simply enjoy the outdoors while exercising. It is commonly seen in fitness groups or as part of organized walking events.
Related Concepts
Power-walking is related to other forms of aerobic exercise, such as jogging, running, and racewalking. It shares similarities with Nordic walking, which involves walking with the assistance of poles for added upper body workout.
See Also
A form of exercise that involves walking quickly, typically with added weights or arm movements, to increase intensity and calorie burn.