Entity: POWER-NAP
A power nap is a short sleep taken during the day to quickly revitalize the sleeper, improving alertness and efficiency for the remainder of the day.
POWER NAP
Etymology
The term 'power nap' is a combination of 'power,' indicating strength or effectiveness, and 'nap,' referring to a short period of sleep.
Definition
A power nap is a short sleep taken during the day, usually lasting between 10 to 30 minutes, with the purpose of quickly revitalizing the sleeper and enhancing alertness and productivity.
Historical Context
The concept of power napping has been practiced for centuries in various cultures, with documented benefits to cognitive function and overall well-being.
Cultural Significance
In modern society, power naps are valued for their ability to combat fatigue, boost productivity, and improve mood, with many workplaces encouraging or providing facilities for employees to take power naps.
Related Concepts
- Cat nap: Similar to a power nap, a cat nap is a short period of sleep taken during the day.
- Coffee nap: Combining a power nap with consuming caffeine for enhanced alertness.
See Also
- Siesta
- Sleep hygiene
- Productivity
A brief sleep during the day, taken for the desired effect of improving one’s alertness and ability to work efficiently throughout the remainder of the day.