Entity: PEGAN
PEGAN is a term that combines elements of the paleo and vegan diets, emphasizing vegetables, lean proteins, healthy fats, and minimal sugars, starches, and processed foods.
PEGAN
Etymology
The term PEGAN is a blend of 'paleo' and 'vegan'.
Definition
PEGAN is a dietary approach that combines elements of the paleo and vegan diets, emphasizing whole foods such as vegetables, lean proteins, and healthy fats while restricting sugars, starches, and processed foods.
Historical Context
The PEGAN diet emerged as a response to the limitations and perceived benefits of both the paleo and vegan diets, aiming to provide a balanced and nutritious eating plan.
Cultural Significance
PEGAN has gained popularity in health and wellness circles for its focus on nutrient-dense foods and avoidance of processed ingredients.
Related Concepts
Other dietary approaches that blend different eating philosophies include flexitarianism and Mediterranean diet.
See Also
A dietary approach that merges aspects of the paleo and vegan diets, focusing on whole foods and limiting processed ingredients.