Entity: MINDFULNESS
Mindfulness is the practice of maintaining moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment with a non-judgmental and accepting attitude.
MINDFULNESS
Etymology
The term 'mindfulness' originates from the Pali word 'sampajañña,' which translates to 'clear comprehension' in the Buddhist scriptures.
Definition
Mindfulness is the quality or state of being mindful, characterized by awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.
Historical Context
Rooted in Buddhist traditions, mindfulness gained popularity in the West through the work of Jon Kabat-Zinn, who founded the Stress Reduction Clinic and popularized mindfulness-based stress reduction (MBSR) practices.
Cultural Significance
Mindfulness has become a widely practiced technique for stress reduction, emotional regulation, and overall well-being in modern society. It is often used in therapeutic settings and has been integrated into various fields such as psychology, education, and business.
Related Concepts
- Meditation
- Yoga
- Self-awareness
See Also
- Meditation
- Mindfulness-based stress reduction
- Mindfulness meditation
The quality or state of being mindful, characterized by awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.